Training Log Archive: rickypIn the 7 days ending Apr 10, 2012:
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We | Th | Fr | Sa | Su | Mo | Tu |
Orienteering race (JK) 23:24 [4] **** 3.59 km (6:31 / km) +168m 5:17 / km
spiked:12/13c shoes: Inov Mud CLaw 330
Orienteering race (JK) 2:18:42 [3] **** 12.1 km (11:28 / km) +715m 8:51 / km
spiked:14/21c shoes: Inov Mud CLaw 330
Orienteering (Trail-O) 51:00 [1] 1.8 km (28:20 / km)
shoes: Mizuno Wave Rider 14
Orienteering race (JK) 1:01:59 [4] **** 6.99 km (8:52 / km) +214m 7:41 / km
spiked:13/20c shoes: Inov Mud CLaw 330
Orienteering race (JK) 20:12 [5] *** 4.02 km (5:01 / km) +26m 4:52 / km
spiked:24/26c shoes: Inov Mud CLaw 330