Training Log Archive: rickypIn the 7 days ending Mar 25, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (British Middle) 48:17 [4] *** 8.0 km (6:02 / km)
spiked:19/27c shoes: Inov Mud CLaw 330
Orienteering race (British Sprints) 17:06 [4] *** 3.77 km (4:32 / km) +40m 4:18 / km
spiked:22/23c shoes: Inov Mud CLaw 330
Orienteering race (British Sprints) 16:19 [4] *** 3.48 km (4:41 / km) +46m 4:24 / km
spiked:18/22c shoes: Inov Mud CLaw 330