Training Log Archive: rickypIn the 7 days ending Mar 24, 2012:
|
« | » |
| » now | ||||||||||
Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race (British Sprints) 17:06 [4] *** 3.77 km (4:32 / km) +40m 4:18 / km
spiked:22/23c shoes: Inov Mud CLaw 330
Orienteering race (British Sprints) 16:19 [4] *** 3.48 km (4:41 / km) +46m 4:24 / km
spiked:18/22c shoes: Inov Mud CLaw 330
Orienteering race (BUCS Relays) 53:08 [4] **** 6.34 km (8:23 / km) +280m 6:52 / km
spiked:14/19c