Training Log Archive: rickypIn the 1 days ending May 27, 2020:
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Wednesday May 27, 2020 #
Note
Virtual Physio appointment with JC:
Confirmed previous rehab plan was rubbish.
New plan:
*glute activation before heading out
*keep with n x (5 min run /1 min walk). run maximum of 3 consecutive days. build up to 10 x 5 mins then do 10 min running
*long lung stretch when you get back, if cycling 1 min for every hour
*include glute box exercise when doing core
* only do weighted strengthening once every 2-3 days
Confirmed previous rehab plan was rubbish.
New plan:
*glute activation before heading out
*keep with n x (5 min run /1 min walk). run maximum of 3 consecutive days. build up to 10 x 5 mins then do 10 min running
*long lung stretch when you get back, if cycling 1 min for every hour
*include glute box exercise when doing core
* only do weighted strengthening once every 2-3 days
7 AM
Running 35:00 5.68 km (6:10 / km) +32m 6:00 / km
ahr:121 max:160 shoes: Mizuno Wave Rider 22 3
5 x (6 mins run / 1 min walk)
Realised watch wasn't started until 5 mins in
Realised watch wasn't started until 5 mins in
8 AM
S & C 20:00 [0]
UtB Day 26 hips:
WU: foot screws eddie the eagle, toe yoga
Main Exercises: towel slide hold 4 ways; front, side, back, round the back
WD: pigeon, side benf stretch
WU: foot screws eddie the eagle, toe yoga
Main Exercises: towel slide hold 4 ways; front, side, back, round the back
WD: pigeon, side benf stretch
5 PM
Cycling (Road) 1:32:01
ahr:112 max:148
36.258km +479.6m avg 23.8km/h
90 mins easy via Carrington
For the second time in 5 days a bird has shat on me during my run/cycle. I don't recall this happening on any of the other 3218 runs or 477 rides I've done since 2009. At least this time I didn't bump into a colleague shortly after and have to stop to chat.
90 mins easy via Carrington
For the second time in 5 days a bird has shat on me during my run/cycle. I don't recall this happening on any of the other 3218 runs or 477 rides I've done since 2009. At least this time I didn't bump into a colleague shortly after and have to stop to chat.