Training Log Archive: rickypIn the 1 days ending May 26, 2020:
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Tuesday May 26, 2020 #
7 AM
Running 30:00 5.06 km (5:55 / km) +32m 5:44 / km
ahr:120 max:138
5 x (5 mins run / 1 min walk)
I felt the other plan was increasing too quickly and mistakes were being made so I've made a new rehab plan and gone back to the start
I felt the other plan was increasing too quickly and mistakes were being made so I've made a new rehab plan and gone back to the start
8 AM
S & C 20:00 [0]
UtB Day 26 hips:
WU: lunge opener, hip flexor hold, open/close the gates
Main Exercises: side lying abductions, side lying boxes, side lying isometric hold
WD: pigeon, glute stretch, long luge
WU: lunge opener, hip flexor hold, open/close the gates
Main Exercises: side lying abductions, side lying boxes, side lying isometric hold
WD: pigeon, glute stretch, long luge
7 PM
Cycling (Road) 1:33:21
ahr:118 max:144
37.997km +318.3m avg 24.5km/h
90 min recovery ride via the Lang Whang
I prepped dinner before I headed out so I had massive cravings the whole way round
90 min recovery ride via the Lang Whang
I prepped dinner before I headed out so I had massive cravings the whole way round