Training Log Archive: rickypIn the 1 days ending May 25, 2020:
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Monday May 25, 2020 #
8 AM
Cycling (Road) 3:53:34
ahr:123 max:175
100.114km +898.5m avg 25.7km/h
Bank holiday 100km ride via the Pentlands and Auchengray.
After having a stop half way round I opted to extend the Petlands loop slightly and go via Auchengray on the way back. Loads of people out there given its a bank holiday and good weather.
Highlight was a period of 20 mins racing but not racing punter in Sky kit as I didn't want him to get on my wheel. In the end I gave up and sat up. He was a 70 year old former runner and we had a nice chat.
Bank holiday 100km ride via the Pentlands and Auchengray.
After having a stop half way round I opted to extend the Petlands loop slightly and go via Auchengray on the way back. Loads of people out there given its a bank holiday and good weather.
Highlight was a period of 20 mins racing but not racing punter in Sky kit as I didn't want him to get on my wheel. In the end I gave up and sat up. He was a 70 year old former runner and we had a nice chat.
6 PM
S & C 38:00 [0]
UtB Day 25: Core
WU: hip circles, sumo squat rotations, cobra
Main Exercises: plank step ups, reverse plank foot lift offs, bear crawl shoulder touch
Then into core on the floor: 3 sets of 6 x 45s[15s]. 60s between sets
6 min plank circuit
10 x ab roller
WU: hip circles, sumo squat rotations, cobra
Main Exercises: plank step ups, reverse plank foot lift offs, bear crawl shoulder touch
Then into core on the floor: 3 sets of 6 x 45s[15s]. 60s between sets
6 min plank circuit
10 x ab roller