UtB Day 24: WU: spikey ball, foot screw, eddie the eagle Main Exercises: SL squat against wall with foam roller, bularian split squat wood chop on toes WD: long lunge, soleus spikey ball
6 PM
Cycling (Road)3:13:53 ahr:117 max:151
86.54km +397.0m avg 26.8km/h
3 hours easy via North Berwick. Met Nixon and JT at Aberlady then got towed back into town