Training Log Archive: rickypIn the 1 days ending May 22, 2020:
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Friday May 22, 2020 #
8 AM
S & C 20:00 [0]
UtB Day 22:
WU: toe yoga with foam roller, eddie the eagle, toe yoga
Main Exercises: single leg hip rotation, single leg body rotation, isometric big toe push
WD: pigeon, glute stretch, toe handshake
WU: toe yoga with foam roller, eddie the eagle, toe yoga
Main Exercises: single leg hip rotation, single leg body rotation, isometric big toe push
WD: pigeon, glute stretch, toe handshake
7 PM
Cycling (Road) 1:38:04
ahr:126 max:155
38.034km +374.1m avg 23.3km/h
90 mins easy via the Lang Whang
90 mins easy via the Lang Whang