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Training Log Archive: rickyp

In the 1 days ending May 21, 2020:

activity # timemileskm+mload
  Cycling (Road)1 1:08:5648.6
  Running1 45:28 5.3(8:34) 8.54(5:20) 3923.5
  S & C1 20:00
  Total3 2:14:24 5.3 8.54 3972.1
  [1-5]2 1:52:52

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Th

Thursday May 21, 2020 #

6 AM

Running 45:28 intensity: (16 @0) + (46 @1) + (40:12 @2) + (4:14 @3) 8.54 km (5:20 / km) +39m 5:13 / km
ahr:132 max:144

45 mins easy around the meadows. Best hip has felt for a while
8 AM

S & C 20:00 [0]

UtB Day 21: Mobility
12 PM

Cycling (Road) 1:08:56 intensity: (1:16 @0) + (12:47 @1) + (23:22 @2) + (11:20 @3) + (20:11 @4)
ahr:138 max:176

22.342km +548.0m avg 19.5km/h

Hill reps: 8 x Kaimes Road, starting at Kaimes Court and finishing at Cairnmuir Road

Steeper then Kirkgate (12% vs 9%) but shorter (680m vs 1030m):
3:36, 43, 48, 43, 46, 31, 36, 33

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