Training Log Archive: rickyp

In the 1 days ending Jul 13, 2019:

3:48

0:00

1 PM

Running warm up/down 9:19 [2] 1.19 km (7:50 / km) +3m 7:44 / km
ahr:132 max:153 shoes: inov8 X-TALON 212 Black/Yellow

WU and drills

Running race 34:50 [4] 4.46 km (7:49 / km) +548m 4:50 / km
ahr:171 max:187 shoes: inov8 X-TALON 212 Black/Yellow

Vetenlopet

2 PM

Running warm up/down 33:52 [2] 4.05 km (8:22 / km) +31m 8:03 / km
shoes: inov8 X-TALON 212 Black/Yellow

Back down the hill

7 PM

Hiking 2:30:00 [1] 9.5 km (15:47 / km) +500m 12:30 / km
shoes: Salomon Speedcross 4 (Grey)

Svarstad to campsite at Vetnika