Training Log Archive: rickypIn the 1 days ending Apr 27, 2019:
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Saturday Apr 27, 2019 #
9 AM
Running warm up/down 14:26 [2] 2.14 km (6:45 / km) +5m 6:40 / km
ahr:131 max:153 shoes: Hoka One One Clifton 4 (Red)
WU an drills
10 AM
Running race 17:00 [5] 5.03 km (3:23 / km) +3m 3:22 / km
ahr:177 max:191 shoes: Hoka One One Clifton 4 (Red)
Edinburgh Parkrun
No real excuses. Annoying that I haven't got the leg turnover a the moment. Need to do more interval sessions for that
No real excuses. Annoying that I haven't got the leg turnover a the moment. Need to do more interval sessions for that
Running warm up/down 32:56 [2] 5.77 km (5:42 / km) +13m 5:39 / km
ahr:131 max:142 shoes: Hoka One One Clifton 4 (Red)
Extended WD catch up with Josh