Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: rickyp

In the 1 days ending Apr 26, 2019:

activity	#	time	miles		km		+m	load
Running	2	1:08:42	7.23	(9:30)	11.63	(5:54)	326	34.3
Cycling (Road)	1	10:54						5.4
Total	3	1:19:36	7.23		11.63		326	39.8

1:19

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Friday Apr 26, 2019 #

8 AM

Running 12:12 [2] 2.48 km (4:55 / km) +10m 4:49 / km
ahr:125 max:139 shoes: Salomon Speedcross 4 (Grey)

ITW

1 PM

Running 56:30 [2] 9.15 km (6:10 / km) +316m 5:16 / km
ahr:138 max:167 shoes: Salomon Speedcross 4 (Grey)

Lunchtime run of the seat with work colleagues. To decide a route one had a dice then numbered the hills 1-6 except for the one your currently standing on. Route ended up being Whinny, Haggis, Crags and Dunsapie.

7 PM

Cycling (Road) 10:54 [2]
ahr:119 max:148

2.87km +56m avg 15.8km/h HFW

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