Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: rickyp

In the 1 days ending Apr 22:

activity # timemileskm+m
  Orienteering1 30:40 3.67(8:21) 5.91(5:11) 12519c
  Running2 20:55 1.65(12:42) 2.65(7:54) 29
  Total2 51:35 5.32(9:42) 8.56(6:02) 15419c

«»
0:51
0:00
» now
Mo

Monday Apr 22 #

12 PM

Running warm up/down 10:44 [2] 1.24 km (8:39 / km) +13m 8:13 / km
ahr:121 max:141 shoes: inov8 Arctic Claw 300

WU and drills

Orienteering race 30:40 [4] *** 5.91 km (5:11 / km) +125m 4:42 / km
ahr:161 max:181 19c shoes: inov8 Arctic Claw 300

JK Relay at Minley - 3rd Leg Mens 165+ 5.4km

Routegadget

Hoping I was going to have fun storming through the vets but it was actually a very lonely run. Probs would have run faster in a pack
1 PM

Running warm up/down 10:11 [2] 1.41 km (7:13 / km) +16m 6:50 / km
ahr:136 max:150 shoes: inov8 Arctic Claw 300

« Earlier | Later »