Training Log Archive: rickypIn the 1 days ending Apr 21, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Su |
Sunday Apr 21, 2019 #
12 PM
Running warm up/down 11:12 [2] 1.31 km (8:33 / km) +3m 8:27 / km
ahr:123 max:143 shoes: inov8 Arctic Claw 300
Jog to start, WU and drills
Orienteering race 2:06:47 [4] *** 21.24 km (5:58 / km) +460m 5:23 / km
ahr:162 max:189 41c shoes: inov8 Arctic Claw 300
JK Long at Cold Ash - Course 1 17.8km
Routegadget
Good start and basically clean until 12.
Found 14 before 13
Too high on 17 and Mark had caught up by 18
With him for far loop but on the long route back I wasn't really naving and when we hit a path I ran left, Mark ran right (the correct way). I soon figured this out but I never saw him again.
Gel with caffeine in hit me here and felt awful so the last loop was as a struggle. Will never have one again.
Routegadget
Good start and basically clean until 12.
Found 14 before 13
Too high on 17 and Mark had caught up by 18
With him for far loop but on the long route back I wasn't really naving and when we hit a path I ran left, Mark ran right (the correct way). I soon figured this out but I never saw him again.
Gel with caffeine in hit me here and felt awful so the last loop was as a struggle. Will never have one again.
3 PM
Running warm up/down 10:04 [2] 1.41 km (7:08 / km) +10m 6:54 / km
ahr:135 max:146 shoes: inov8 Arctic Claw 300