Training Log Archive: rickypIn the 1 days ending Apr 20, 2019:
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Saturday Apr 20, 2019 #
12 PM
Running warm up/down 11:51 [2] 1.64 km (7:14 / km)
ahr:130 max:155 shoes: inov8 Arctic Claw 300
Jog to start, WU and drills
1 PM
Orienteering race 42:39 [4] *** 7.46 km (5:43 / km) +105m 5:20 / km
ahr:176 max:191 spiked:23/25c shoes: inov8 Arctic Claw 300
JK Middle at Windmill Hill - Course 1 7km
Routegadget
Area was better than expected and didn't have the legs to get round the whole of it full gas.
Played it safe on a lot of route choices so no major errors but not the fastest. Wish I did my own thing on 14 and spotted the flatter route on 17
Routegadget
Area was better than expected and didn't have the legs to get round the whole of it full gas.
Played it safe on a lot of route choices so no major errors but not the fastest. Wish I did my own thing on 14 and spotted the flatter route on 17
2 PM
Running warm up/down 11:39 [2] 1.76 km (6:37 / km) +5m 6:32 / km
ahr:133 max:145 shoes: inov8 Arctic Claw 300