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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: rickyp

In the 1 days ending Apr 20:

activity # timemileskm+m
  Orienteering1 42:39 4.64(9:12) 7.46(5:43) 10523 /25c92%
  Running2 23:30 2.11(11:07) 3.4(6:55) 5
  Total3 1:06:09 6.75(9:48) 10.86(6:05) 11023 /25c92%

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Sa

Saturday Apr 20 #

12 PM

Running warm up/down 11:51 [2] 1.64 km (7:14 / km)
ahr:130 max:155 shoes: inov8 Arctic Claw 300

Jog to start, WU and drills
1 PM

Orienteering race 42:39 [4] *** 7.46 km (5:43 / km) +105m 5:20 / km
ahr:176 max:191 spiked:23/25c shoes: inov8 Arctic Claw 300

JK Middle at Windmill Hill - Course 1 7km

Routegadget

Area was better than expected and didn't have the legs to get round the whole of it full gas.

Played it safe on a lot of route choices so no major errors but not the fastest. Wish I did my own thing on 14 and spotted the flatter route on 17
2 PM

Running warm up/down 11:39 [2] 1.76 km (6:37 / km) +5m 6:32 / km
ahr:133 max:145 shoes: inov8 Arctic Claw 300

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