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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: rickyp

In the 1 days ending Apr 19:

activity # timemileskm+m
  Running2 22:56 2.11(10:53) 3.39(6:46) 2
  Orienteering1 17:04 2.5(6:49) 4.03(4:14) 2631c
  Total2 40:00 4.61(8:41) 7.42(5:23) 2831c

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Fr

Friday Apr 19 #

Event: JK 2019
 
2 PM

Running warm up/down 12:53 [2] 1.84 km (7:00 / km) +2m 6:58 / km
ahr:139 max:168 shoes: Mizuno Wave Rider 22

Jog to start, WU and drills
3 PM

Orienteering race 17:04 [5] *** 4.03 km (4:14 / km) +26m 4:06 / km
ahr:181 31c shoes: Mizuno Wave Rider 22

JK Sprint at Aldershot Garrison - Course 1 4km

Routegadget

Better than last years army barracks but still easy enough that I was able to pre plan a lot and didn't get caught out. One or two exits the wrong way / longer route choices. Not feeling zippy enough

Running warm up/down 10:03 [2] 1.55 km (6:29 / km)
ahr:137 max:145 shoes: Mizuno Wave Rider 22

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