Training Log Archive: rickypIn the 1 days ending Apr 19, 2019:
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Friday Apr 19, 2019 #
Event: JK 2019
2 PM
Running warm up/down 12:53 [2] 1.84 km (7:00 / km) +2m 6:58 / km
ahr:139 max:168 shoes: Mizuno Wave Rider 22
Jog to start, WU and drills
3 PM
Orienteering race 17:04 [5] *** 4.03 km (4:14 / km) +26m 4:06 / km
ahr:181 31c shoes: Mizuno Wave Rider 22
JK Sprint at Aldershot Garrison - Course 1 4km
Routegadget
Better than last years army barracks but still easy enough that I was able to pre plan a lot and didn't get caught out. One or two exits the wrong way / longer route choices. Not feeling zippy enough
Routegadget
Better than last years army barracks but still easy enough that I was able to pre plan a lot and didn't get caught out. One or two exits the wrong way / longer route choices. Not feeling zippy enough
Running warm up/down 10:03 [2] 1.55 km (6:29 / km)
ahr:137 max:145 shoes: Mizuno Wave Rider 22