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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: rickyp

In the 1 days ending Apr 17:

activity # timemileskm+m
  Orienteering1 39:56 2.8(14:15) 4.51(8:51) 2496 /10c60%
  Running2 21:03 1.65(12:47) 2.65(7:57) 76
  Total2 1:00:59 4.45(13:42) 7.16(8:31) 3256 /10c60%

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Wednesday Apr 17 #

6 PM

Running warm up/down 10:22 [2] 1.17 km (8:52 / km) +32m 7:48 / km
ahr:127 max:142 shoes: inov8 Arctic Claw 300

WU and drills
7 PM

Orienteering race 39:56 [4] *** 4.51 km (8:51 / km) +249m 6:56 / km
ahr:161 max:176 spiked:6/10c shoes: inov8 Arctic Claw 300

LOC evening event at Holme Fell - Long 3.9km

Routegadget

Fairly relaxed attitude. Did some running, some rock climbing, some dubious routes. Nice evening

Running warm up/down 10:41 [2] 1.48 km (7:13 / km) +44m 6:17 / km
ahr:125 max:161 shoes: inov8 Arctic Claw 300

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