Training Log Archive: rickypIn the 1 days ending Apr 16, 2019:
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Tuesday Apr 16, 2019 #
8 AM
Running 56:31 [2] 10.67 km (5:18 / km) +142m 4:58 / km
ahr:129 max:151 shoes: Mizuno Wave Rider 22
Long route ITW
Passed Dan in Craigmillar presumably on his way to the Royal Infirmary. Was half expecting it to be Tam given it was a Tuesday.
Passed Dan in Craigmillar presumably on his way to the Royal Infirmary. Was half expecting it to be Tam given it was a Tuesday.
6 PM
Cycling (Road) 10:00 [2]
2.9km +61m avg 14.8km/h HFW