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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: rickyp

In the 1 days ending Apr 15, 2019:

activity # timemileskm+mload
  Running1 45:44 5.28(8:40) 8.5(5:23) 15122.9
  Cycling (Road)1 8:104.1
  Total2 53:54 5.28 8.5 15127.0

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Mo

Monday Apr 15, 2019 #

9 AM

Cycling (Road) 8:10 [2]

2.98km +8m avg 21.9km/h ITW
7 PM

Running 45:44 [2] 8.5 km (5:23 / km) +151m 4:56 / km
ahr:117 max:142 shoes: Mizuno Wave Rider 22

Easy successful geocaching loop visiting the Water of Leith, Haymarket and Dalry

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