Training Log Archive: rickypIn the 1 days ending May 11, 2017:
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Thursday May 11, 2017 #
6 AM
Swimming (Pool) 21:19 [2]
TTC Swim ~ 875m
For first 30 mins in 25m pool
WU + drills + practicing deckouts
For first 30 mins in 25m pool
WU + drills + practicing deckouts
Swimming (Pool) 33:07 [2]
TTC Swim ~ 1880m
2nd part of the session in the 20m pool
Kicking drill set then
4 x 100m easy [25s]
4 x 80m easy [20s]
4 x 60m easy [15s]
4 x 40m easy [10s]
4 x 20m easy [5s]
1 80m locomotive set (swappping lead after each length)
200m WD
2nd part of the session in the 20m pool
Kicking drill set then
4 x 100m easy [25s]
4 x 80m easy [20s]
4 x 60m easy [15s]
4 x 40m easy [10s]
4 x 20m easy [5s]
1 80m locomotive set (swappping lead after each length)
200m WD
6 PM
Cycling (Indoor) 1:00:00 [2]