Swimming (Pool) 1:06:41 [2]
TTC Swim ~ 3460m
Sessions are now in phase 4 which is all about developing open water swimming techniques. Today included deck outs where you're practising standing up after being horizontal for a long period of time.
Session was:
10 min easy
6 x 100m + deckout
560m easy pull buoy and band [50s]
480m CSS+4 pull buoy and band [50s]
300m CSS+2 pull buoy and band [50s]
160m CSS pull buoy and band [50s]
4 x 160m progressive + deckout [40s]
12 x 20m (fast up slow back) [20s]
WD