Training Log Archive: rickypIn the 1 days ending May 6, 2017:
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Saturday May 6, 2017 #
12 PM
Running warm up/down 5:44 [2] 0.8 km (7:10 / km)
shoes: inov8 X-TALON 212 (Red+Black)
Token WU. Calf not complaining yet but didn't want to push it.
1 PM
Orienteering race (High Dam) 2:02:36 [2] **** 11.8 km (10:23 / km) +445m 8:44 / km
spiked:11/22c (injured) shoes: inov8 X-TALON 212 (Red+Black)
British Champs at High Dam - M21E 14.9km
Routegadget
• Jogging round as was worried about calf
• Wasted 5:35 on #1
• Now pissed off and already walking
• Wasted 4:24 on #3
• Even more annoyed. Time for some jelly babies
• Slow through the next controls
• Twisted my ankle at 7 - reduced to a slow walk
• Checked watch at drinks stop at 12...saw i had already been out for an hour so knew i was going to retire and bailed after 16. Could not think of any positive gains that would come as a result of me finishing.
Shame i was unable to race properly as the course was great. Still managed to make it as Wendles' blip at the one point i was being energetic:
Routegadget
• Jogging round as was worried about calf
• Wasted 5:35 on #1
• Now pissed off and already walking
• Wasted 4:24 on #3
• Even more annoyed. Time for some jelly babies
• Slow through the next controls
• Twisted my ankle at 7 - reduced to a slow walk
• Checked watch at drinks stop at 12...saw i had already been out for an hour so knew i was going to retire and bailed after 16. Could not think of any positive gains that would come as a result of me finishing.
Shame i was unable to race properly as the course was great. Still managed to make it as Wendles' blip at the one point i was being energetic: