Training Log Archive: rickypIn the 1 days ending May 3, 2017:
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Wednesday May 3, 2017 #
8 AM
Running 25:23 [3] 5.29 km (4:48 / km) +51m 4:35 / km
shoes: Mizuno Wave Rider 19
IW
7 PM
Running warm up/down 15:00 [2] 2.41 km (6:13 / km)
shoes: Mizuno Wave Rider 19
Jog to leisure centre, warm up and drills
Running tempo 17:52 [4] 4.83 km (3:42 / km)
(injured) shoes: Mizuno Wave Rider 19
TTC Mile repeats
Wished I didn't turn up for this. Calf wasn't a fan of the shorter faster stuff so sacked it in after three. Should be fine for Saturday i'm hoping as was ok during WD.
Wished I didn't turn up for this. Calf wasn't a fan of the shorter faster stuff so sacked it in after three. Should be fine for Saturday i'm hoping as was ok during WD.