Training Log Archive: rickypIn the 1 days ending Feb 6, 2013:
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Wednesday Feb 6, 2013 #
1 PM
Running warm up/down 13:25 [3] 1.66 mi (8:05 / mi)
shoes: Mizuno Wave Rider 15
Jog down to Quayside
2 PM
Running warm up/down 7:29 [3] 0.85 mi (8:48 / mi) +13m 8:25 / mi
shoes: Mizuno Wave Rider 15
Warm up lap
3 PM
Running race 5:06 [5] 0.94 mi (5:25 / mi) +15m 5:10 / mi
shoes: Mizuno Wave Rider 15
Bridge Relay against Northumbria. 1 mile realy legs around the mellenium bridge and Tyne Bridge. We got smashed. I was last leg and it was going to be impossible to catch up 80 seconds over a mile. Gained 6 seconds on last year's time though.
Running warm up/down 12:29 [3] 1.41 mi (8:51 / mi) +109m 7:08 / mi
shoes: Mizuno Wave Rider 15
Run back up to Sports centre.