Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: rickyp

In the 1 days ending Feb 4, 2013:

activity # timemileskm+mload
  Cycling (Indoor)1 1:00:0030.0
  Running2 24:40 3.28(7:31) 5.28(4:40) 7618.5
  Total2 1:24:40 3.28 5.28 7648.5

«»
1:24
0:00
» now
Mo

Monday Feb 4, 2013 #

5 PM

Running warm up/down 12:20 [3] 1.64 mi (7:31 / mi) +38m 7:01 / mi
shoes: Mizuno Wave Rider 15

Run to sports centre

Cycling (Indoor) 1:00:00 [2]

Spinning
6 PM

Running warm up/down 12:20 [3] 1.64 mi (7:31 / mi) +38m 7:01 / mi
shoes: Mizuno Wave Rider 15

Run back to Jesmond

« Earlier | Later »