Training Log Archive: Backstreet Boy

Running warm up/down 14:15 [1] 1.45 mi (9:50 / mi) +78ft 9:21 / mi
slept:7.0

Ultimate Disc 1:19:00 [3]

Running warm up/down 13:54 [1] 1.45 mi (9:35 / mi) +7ft 9:32 / mi

Running 10:03 [1] 1.01 mi (9:57 / mi) +47ft 9:32 / mi
slept:7.0

Orienteering race 42:02 [3] *** 4.5 mi (9:20 / mi) +200ft 8:58 / mi
spiked:26/29c

Orienteering race 13:25 [2] ** 1.35 mi (9:56 / mi) +50ft 9:36 / mi
spiked:14/14c

Running 20:07 [1] 2.09 mi (9:37 / mi) +92ft 9:14 / mi
slept:8.0

Running 31:21 [1] 3.15 mi (9:57 / mi) +87ft 9:42 / mi

Note
slept:6.0 (rest day)

Running tempo 40:11 [3] 5.0 mi (8:02 / mi) +54ft 7:57 / mi
slept:6.0

Walking 1:17:01 [1] 3.1 mi (24:51 / mi) +14ft 24:44 / mi
slept:7.0

Running 54:51 [1] 5.1 mi (10:45 / mi) +38ft 10:41 / mi

Running hills 59:43 [1] 5.0 mi (11:57 / mi) +936ft 10:09 / mi
slept:7.0