Training Log Archive: Backstreet Boy

Walking 2:21:28 [1] 6.44 mi (21:58 / mi) +476ft 20:32 / mi

Running 1:17:20 [1] 7.0 mi (11:03 / mi) +248ft 10:41 / mi
slept:7.0

Running long 1:48:58 [1] 9.91 mi (11:00 / mi) +146ft 10:51 / mi
slept:7.0

Running 12:46 [1] 1.0 mi (12:46 / mi) +211ft 10:39 / mi
slept:7.0

Ultimate Disc 1:30:00 [3]

Running 6:22 [1] 0.57 mi (11:10 / mi)

Running warm up/down 10:17 [1] 1.0 mi (10:17 / mi) +43ft 9:53 / mi
slept:7.5

Orienteering race 44:57 [3] *** 5.6 mi (8:02 / mi) +420ft 7:30 / mi
spiked:30/30c

Orienteering race 27:55 [3] *** 2.54 mi (10:59 / mi) +160ft 10:22 / mi
spiked:28/28c

Note
slept:6.5 (rest day)

Walking 1:45:53 [1] 4.53 mi (23:22 / mi) +30ft 23:14 / mi

Running tempo 33:17 [2] 3.79 mi (8:47 / mi) +97ft 8:34 / mi
slept:8.0

Walking 59:41 [1] 2.57 mi (23:13 / mi) +151ft 22:00 / mi

Walking 1:04:38 [1] 3.12 mi (20:43 / mi) +142ft 19:52 / mi

Running 26:32 [1] 2.72 mi (9:45 / mi) +59ft 9:34 / mi

Running 44:47 [2] 4.9 mi (9:08 / mi) +626ft 8:09 / mi
slept:8.0