Training Log Archive: Backstreet Boy

Running 12:46 [1] 1.0 mi (12:46 / mi) +211ft 10:39 / mi
slept:7.0

Ultimate Disc 1:30:00 [3]

Running 6:22 [1] 0.57 mi (11:10 / mi)

Running warm up/down 10:17 [1] 1.0 mi (10:17 / mi) +43ft 9:53 / mi
slept:7.5

Orienteering race 44:57 [3] *** 5.6 mi (8:02 / mi) +420ft 7:30 / mi
spiked:30/30c

Orienteering race 27:55 [3] *** 2.54 mi (10:59 / mi) +160ft 10:22 / mi
spiked:28/28c

Note
slept:6.5 (rest day)

Walking 1:45:53 [1] 4.53 mi (23:22 / mi) +30ft 23:14 / mi

Running tempo 33:17 [2] 3.79 mi (8:47 / mi) +97ft 8:34 / mi
slept:8.0

Walking 59:41 [1] 2.57 mi (23:13 / mi) +151ft 22:00 / mi

Walking 1:04:38 [1] 3.12 mi (20:43 / mi) +142ft 19:52 / mi

Running 26:32 [1] 2.72 mi (9:45 / mi) +59ft 9:34 / mi

Running 44:47 [2] 4.9 mi (9:08 / mi) +626ft 8:09 / mi
slept:8.0

Running 45:15 [1] 4.64 mi (9:45 / mi) +182ft 9:24 / mi
slept:7.0

Running 19:41 [2] 2.0 mi (9:50 / mi) +96ft 9:25 / mi

Walking 2:13:03 [1] 5.68 mi (23:25 / mi) +216ft 22:37 / mi

Walking 2:00:00 [1] 4.77 mi (25:09 / mi) +100ft 24:40 / mi

Walking 42:50 [1] 2.0 mi (21:25 / mi) +17ft 21:15 / mi

Running 25:20 [1] 2.65 mi (9:34 / mi) +63ft 9:21 / mi

Running 24:53 [1] 2.54 mi (9:48 / mi) +17ft 9:44 / mi
slept:7.0