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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Backstreet Boy

In the 7 days ending Jun 6, 2022:

activity # timemileskm+ft
  Running5 3:18:43 21.58(9:13) 34.73(5:43) 512
  Orienteering1 1:31:48 4.85(18:56) 7.8(11:46) 106315 /18c83%
  Ultimate Disc1 1:30:00
  Total6 6:20:31 26.43 42.53 157515 /18c83%
averages - sleep:5.6

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TuWeThFrSaSuMo

Monday Jun 6, 2022 #

5 PM

Running 50:40 [1] 5.18 mi (9:47 / mi) +42ft 9:42 / mi
slept:3.0

Strava GPS and comments

Sunday Jun 5, 2022 #

Event: BAOC: Joaquin Miller Park
 
12 PM

Orienteering race 1:31:48 [2] **** 4.85 mi (18:56 / mi) +1063ft 15:41 / mi
spiked:15/18c slept:6.0

Strava GPS and. comments

Long - Splits

Saturday Jun 4, 2022 #

Event: GrizO Lubrecht Two-Day and Sprint
 
Event: Sky Pilots: Lost One Standing
 
Event: Pacific Northwest Orienteering Festival
 
12 PM

Running warm up/down 9:59 [1] 1.0 mi (9:59 / mi)
slept:6.0

Strava comments, followed by dynamics and strides.

Ultimate Disc 1:30:00 [3]

Friday Jun 3, 2022 #

5 PM

Running 49:15 [1] 5.18 mi (9:30 / mi) +287ft 9:02 / mi
slept:6.0

Thursday Jun 2, 2022 #

6 PM

Note
slept:6.0 (rest day)

No workout today.

Wednesday Jun 1, 2022 #

5 PM

Running tempo 39:55 [3] 5.06 mi (7:53 / mi) +141ft 7:41 / mi
slept:6.0

Strava GPS and comments

Tuesday May 31, 2022 #

4 PM

Running 48:54 [1] 5.16 mi (9:29 / mi) +42ft 9:24 / mi
slept:6.0

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