Training Log Archive: Backstreet Boy

Running warm up/down 9:59 [1] 1.0 mi (9:59 / mi) +10ft 9:54 / mi
slept:8.0

Ultimate Disc 1:47:31 [3]
ahr:127 max:153

Running warm up/down 9:59 [1] 1.0 mi (9:59 / mi) +10ft 9:54 / mi
slept:8.0

Running 48:09 [1] 5.0 mi (9:38 / mi) +102ft 9:27 / mi
ahr:111 max:125 slept:7.0

Running 48:59 [1] 5.06 mi (9:41 / mi) +142ft 9:26 / mi
ahr:115 max:134 slept:5.5

Note
slept:6.0 (rest day)

Walking 1:46:35 [1] 5.95 mi (17:55 / mi) +372ft 16:55 / mi
ahr:73 max:101

Running 38:50 [1] 3.56 mi (10:55 / mi) +263ft 10:12 / mi
ahr:108 max:126

Running race 26:09 [4] 3.35 mi (7:48 / mi) +556ft 6:45 / mi
ahr:146 max:163 slept:7.0

Running 50:55 [1] 5.2 mi (9:47 / mi) +287ft 9:18 / mi
ahr:115 max:154 slept:7.0

Running 50:31 [1] 5.17 mi (9:46 / mi) +42ft 9:42 / mi
ahr:112 max:143 slept:7.0