Training Log Archive: Backstreet Boy

In the 7 days ending Aug 26, 2017:

activity

time

miles

+ft

Ultimate Disc

1:00:00

Running

17:11

1.53

(11:14)

2.46

(6:59)

180

Total

1:17:11

1.53

2.46

180

averages - sleep:7

1:17

0:00

8 AM

Running warm up/down 11:27 [1] 0.95 mi (12:03 / mi) +180ft 10:13 / mi
slept:7.0

Followed by dynamics & strides. GPS Track

9 AM

Ultimate Disc 1:00:00 [3]

10 AM

Running warm up/down 5:44 [1] 0.58 mi (9:53 / mi)