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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Backstreet Boy

In the 7 days ending Aug 12, 2017:

activity # timemileskm+ft
  Running7 2:50:18 17.71(9:37) 28.5(5:59) 835
  Ultimate Disc2 2:25:00
  Conditioning2 12:00
  Total9 5:27:18 17.71 28.5 835
averages - sleep:6

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Saturday Aug 12, 2017 #

7 PM

Running 54:40 [1] 5.74 mi (9:31 / mi) +280ft 9:06 / mi
slept:7.0

GPS Track

Friday Aug 11, 2017 #

7 PM

Running 47:50 [1] 4.94 mi (9:41 / mi) +140ft 9:26 / mi
slept:6.5

GPS Track
8 PM

Conditioning 6:00 [3]

6 core, strength exercises

Thursday Aug 10, 2017 #

6 PM

Note
slept:6.5 (rest day)

Back to School Night prep took all day and evening.

Wednesday Aug 9, 2017 #

6 PM

Running warm up/down 10:00 [1] 1.0 mi (10:00 / mi) +50ft 9:33 / mi
slept:6.0

Followed by dynamics, strides.
7 PM

Ultimate Disc 1:20:00 [3]

8 PM

Running warm up/down 5:00 [1] 0.5 mi (10:00 / mi) +25ft 9:33 / mi

Tuesday Aug 8, 2017 #

6 PM

Note
slept:4.0 (rest day)

Restless the night before from worrying about back to school stuff, so took it easy and rested after work instead of going for a run.

Monday Aug 7, 2017 #

6 PM

Running 39:46 [1] 4.31 mi (9:14 / mi) +160ft 8:55 / mi
slept:6.0

GPS Track

Conditioning 6:00 [3]

6 core, strength exercises

Sunday Aug 6, 2017 #

9 AM

Running warm up/down 8:02 [1] 0.62 mi (12:57 / mi) +180ft 10:10 / mi
slept:6.0

Followed by dynamics & strides. GPS Track

Ultimate Disc 1:05:00 [3]

11 AM

Running warm up/down 5:00 [1] 0.6 mi (8:20 / mi)

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