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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Backstreet Boy

In the 7 days ending Jul 8, 2017:

activity # timemileskm+ft
  Running11 3:55:37 22.74(10:22) 36.6(6:26) 1255
  Ultimate Disc2 2:20:00
  Orienteering1 15:28 2.06(7:31) 3.32(4:40) 28015 /16c93%
  Total14 6:31:05 24.8 39.91 153415 /16c93%
averages - sleep:6.7

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SuMoTuWeThFrSa

Saturday Jul 8, 2017 #

Event: BAOC: Presidio of San Francisco, Main Post
 
9 AM

Running 32:49 [1] 3.19 mi (10:17 / mi) +195ft 9:43 / mi

With a heavy pack. Followed by dynamics and strides. GPS Track
10 AM

Orienteering race 15:28 [4] ** 2.06 mi (7:31 / mi) +280ft 6:39 / mi
spiked:15/16c slept:7.5

BAOC 2.4ish km course (first loop of 3) GPS route
11 AM

Running 37:47 [1] 3.38 mi (11:11 / mi) +325ft 10:15 / mi

With a heavy pack. GPS Track

Short - Splits

Friday Jul 7, 2017 #

6 PM

Note
slept:6.5 (rest day)

Thursday Jul 6, 2017 #

11 AM

Running 47:13 [1] 4.34 mi (10:53 / mi) +320ft 10:10 / mi
slept:6.5

Carrying an awkward and slightly heavy load. GPS Track

Wednesday Jul 5, 2017 #

5 PM

Running warm up/down 10:00 [1] 1.0 mi (10:00 / mi) +50ft 9:33 / mi

6 PM

Ultimate Disc 1:20:00 [3]
slept:7.0

8 PM

Running warm up/down 12:01 [1] 1.18 mi (10:11 / mi) +20ft 10:01 / mi

GPS Track

Tuesday Jul 4, 2017 #

Event: Bay 2 Bankers 5k, 10k
 
9 AM

Running 19:33 [1] 1.93 mi (10:08 / mi) +150ft 9:26 / mi
slept:5.5

With a heavy pack. GPS Track

Monday Jul 3, 2017 #

12 PM

Running 10:31 [1] 1.03 mi (10:12 / mi) +100ft 9:21 / mi

With a heavy pack. GPS Track
5 PM

Running 8:23 [2] 0.97 mi (8:39 / mi)

With a heavy pack. GPS Track

Running 12:57 [1] 1.32 mi (9:49 / mi) +25ft 9:38 / mi

With a heavy pack. GPS Track

Running 11:39 [1] 1.18 mi (9:52 / mi) +20ft 9:43 / mi

With a heavy pack. GPS Track
6 PM

Running 15:14 [1] 1.47 mi (10:22 / mi)
slept:7.0

With a heavy pack. GPS Track

Sunday Jul 2, 2017 #

8 AM

Running warm up/down 10:00 [1] 1.0 mi (10:00 / mi) +50ft 9:33 / mi

Followed by dynamics & strides.
9 AM

Ultimate Disc 1:00:00 [3]

11 AM

Running warm up/down 7:30 [1] 0.75 mi (10:00 / mi)

With a light pack.

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