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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Backstreet Boy

In the 7 days ending Mar 20, 2016:

activity # timemileskm+ft
  Orienteering3 2:50:30 13.67(12:28) 22.0(7:45) 244443 /50c86%
  Running8 2:27:05 13.91(10:34) 22.39(6:34) 900
  Total8 5:17:35 27.58(11:31) 44.39(7:09) 334443 /50c86%
averages - sleep:6.4

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MoTuWeThFrSaSu

Sunday Mar 20, 2016 #

9 AM

Running warm up/down 11:31 [1] 1.07 mi (10:46 / mi) +40ft 10:24 / mi
slept:6.5 (sick)

Followed by dynamic stretches and strides. GPS track

Orienteering race 18:51 [4] *** 2.17 mi (8:41 / mi) +180ft 8:03 / mi
spiked:15/15c (sick)

BAOC Mills Sprint. Navigated well. Didn't run super fast.
10 AM

Running warm up/down 11:47 [1] 1.0 mi (11:47 / mi) +60ft 11:09 / mi
(sick)

GPS track

Red Sprint - Splits

Saturday Mar 19, 2016 #

11 AM

Running warm up/down 13:00 [1] 1.0 mi (13:00 / mi) +300ft 10:08 / mi
slept:7.0 (sick)

Orienteering race 1:49:51 [3] *** 8.0 mi (13:44 / mi) +1444ft 11:44 / mi
spiked:12/16c (sick)

BAOC Morgan Territory Long. Not into it physically, or mentally!
1 PM

Running warm up/down 8:00 [1] 0.5 mi (16:00 / mi) +150ft 12:27 / mi
(sick)


Red X Long - Splits

Friday Mar 18, 2016 #

Event: US Individual Championships (M/L/S)
 
10 AM

Running warm up/down 12:00 [1] 1.0 mi (12:00 / mi) +150ft 10:31 / mi
slept:6.5 (sick)

Orienteering race 41:48 [3] *** 3.5 mi (11:57 / mi) +820ft 9:46 / mi
spiked:16/19c (sick)

BAOC Morgan Territory Middle. Nav mostly good, but sick and winded.
11 AM

Running warm up/down 8:00 [1] 0.75 mi (10:40 / mi) +100ft 9:28 / mi
(sick)


Red Middle - Splits

Thursday Mar 17, 2016 #

6 PM

Note
slept:6.0 (sick)

Ugh.

Wednesday Mar 16, 2016 #

6 PM

Note
slept:6.0 (sick)

Ugh.

Tuesday Mar 15, 2016 #

5 PM

Running 41:13 [1] 4.24 mi (9:43 / mi) +50ft 9:37 / mi
slept:6.5 (sick)

GPS Track

Monday Mar 14, 2016 #

5 PM

Running 41:34 [1] 4.35 mi (9:33 / mi) +50ft 9:27 / mi
slept:6.5 (sick)

GPS Track

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