Training Log Archive: Backstreet BoyIn the 7 days ending Mar 18, 2016:
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Friday Mar 18, 2016 #
10 AM
Running warm up/down 12:00 [1] 1.0 mi (12:00 / mi) +150ft 10:31 / mi
slept:6.5 (sick)
Orienteering race 41:48 [3] *** 3.5 mi (11:57 / mi) +820ft 9:46 / mi
spiked:16/19c (sick)
BAOC Morgan Territory Middle. Nav mostly good, but sick and winded.
11 AM
Running warm up/down 8:00 [1] 0.75 mi (10:40 / mi) +100ft 9:28 / mi
(sick)
Thursday Mar 17, 2016 #
6 PM
Note
slept:6.0 (sick)
Ugh.
Wednesday Mar 16, 2016 #
6 PM
Note
slept:6.0 (sick)
Ugh.
Sunday Mar 13, 2016 #
Event: BAOC: Oyster Bay
7 AM
8 AM
Running warm up/down 12:00 [1] 0.8 mi (15:00 / mi)
(sick)
Dynamics and strides and some jogging around.
Running race 20:00 [5] 5.0 km (4:00 / km) +60ft 3:56 / km
(sick)
Reach For a Star 5k in Brisbane. Probably 1 minute, 45 seconds slower than last year. Didn't feel like I had the lung capacity getting over the cold maybe? Thought I could break 19 minutes.
11 AM
Orienteering race 45:44 [3] *** 4.5 mi (10:10 / mi) +279ft 9:36 / mi
spiked:22/28c (sick)
BAOC Oyster Bay course. Got caught up in the excitement so wasn't exactly the easy cool down for the 5k I wanted. Saw Graham and Stephen and Penny and raced along with them on the same course. Daniel Sebo too. And Nancy Lindeman.
12 PM
Running warm up/down 5:00 [1] 0.5 mi (10:00 / mi)
(sick)
Saturday Mar 12, 2016 #
12 PM