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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Backstreet Boy

In the 7 days ending Sep 19, 2015:

activity # timemileskm+ft
  Orienteering5 4:01:57 18.33(13:12) 29.5(8:12) 202079 /92c85%
  Running9 3:42:55 23.01(9:41) 37.03(6:01) 1190
  Total12 7:44:52 41.34(11:15) 66.53(6:59) 321079 /92c85%
averages - sleep:6.4

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SuMoTuWeThFrSa

Saturday Sep 19, 2015 #

9 AM

Running warm up/down 5:00 [1] 0.5 mi (10:00 / mi) +50ft 9:08 / mi
slept:7.0

Orienteering race 2:24:15 [2] **** 10.0 mi (14:26 / mi) +1000ft 13:11 / mi
spiked:10/18c

BAOC Little Truckee Summit classic. Not a great day.
11 AM

Running warm up/down 10:00 [1] 1.0 mi (10:00 / mi) +50ft 9:33 / mi


Red Classic Day 1 - Splits

Friday Sep 18, 2015 #

Event: BAOC: Truckee A-meet
 
3 PM

Running warm up/down 12:00 [1] 1.1 mi (10:55 / mi) +100ft 10:03 / mi
slept:6.5

Followed by dynamics and strides.
4 PM

Orienteering race 17:20 [3] *** 1.8 mi (9:38 / mi) +180ft 8:48 / mi
spiked:21/23c

BAOC Northstar Sprint

Running warm up/down 13:30 [1] 1.4 mi (9:39 / mi) +80ft 9:09 / mi


Red Sprint - Splits

Thursday Sep 17, 2015 #

4 PM

Running 52:54 [1] 5.16 mi (10:15 / mi) +720ft 9:03 / mi
slept:6.5

Followed by 100 bicycles, 25 pushups, 90 second plank, 25 dips, 25 leg lifts, 25 pushups.
GPS track

Wednesday Sep 16, 2015 #

5 PM

Note
slept:6.0 (rest day)

Time for a rest day.

Tuesday Sep 15, 2015 #

5 PM

Running tempo 23:49 [3] 3.13 mi (7:37 / mi) +40ft 7:31 / mi
slept:6.0

Tempo miles
warmup 8:47
next 7:07
then 6:31
then short cooldown
GPS track
6 PM

Running 1:01:36 [1] 6.03 mi (10:13 / mi) +80ft 10:05 / mi

Preceded by dynamic warmups. GPS track
7 PM

Running warm up/down 2:51 [1] 0.26 mi (10:58 / mi) +20ft 10:14 / mi

GPS track

Monday Sep 14, 2015 #

11 AM

Running 41:15 [1] 4.43 mi (9:19 / mi) +50ft 9:13 / mi
slept:6.0

GPS track

Sunday Sep 13, 2015 #

2 PM

Orienteering warm up/down 20:18 [1] *** 1.77 mi (11:28 / mi) +100ft 10:53 / mi
spiked:15/15c

Diablo Valley College training session by Erin. GPS track
3 PM

Orienteering warm up/down 8:37 [1] 0.7 mi (12:18 / mi) +40ft 11:40 / mi

Preceded by 100 bicycles, 25 pushups, 90 second plank, 25 dips, 25 leg lifts, 25 pushups. GPS track

Orienteering 16:28 [2] *** 1.44 mi (11:26 / mi) +100ft 10:44 / mi
spiked:12/13c

Diablo Valley College session by Erin with barriers.GPS track
4 PM

Orienteering 34:59 [2] *** 2.62 mi (13:21 / mi) +600ft 10:58 / mi
spiked:21/23c slept:7.0

Paso Nogal training by Erin.
GPS Track

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