Training Log Archive: Backstreet BoyIn the 7 days ending May 5, 2014:
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Monday May 5, 2014 #
6 PM
Running 37:30 [1] 4.02 mi (9:20 / mi) +60ft 9:12 / mi
slept:7.0
Followed by 80 bicycles, 25 pushups, 80 second plank, 20 dips, 30 dead bugs
Sunday May 4, 2014 #
Event: BAOC: Harvey Bear Ranch
10 AM
Orienteering race 1:59:33 [2] *** 8.5 mi (14:04 / mi) +1640ft 11:54 / mi
spiked:28/28c slept:8.0
BAOC Harvey Bear Ranch / Coyote Lake. Wore shorts. Tall grasses and thistles and all kinds of things. My legs are still glowing hot because of all the blood flow for healing the surface abrasions.
Friday May 2, 2014 #
7 PM
8 PM
Running 7:52 [3] 0.74 mi (10:38 / mi) +20ft 10:22 / mi
With a full backpack of groceries... followed by 80 bicycles, 25 pushups, 80 second plank, 20 dips, 30 dead bugs. GPS track
Thursday May 1, 2014 #
6 PM
Note
slept:6.0
Wednesday Apr 30, 2014 #
6 PM
Running 37:05 [1] 4.02 mi (9:13 / mi) +60ft 9:06 / mi
slept:7.0
Followed by 80 bicycles, 25 pushups, 80 second plank, 20 dips, 30 dead bugs.
Tuesday Apr 29, 2014 #
6 PM
7 PM
Ultimate Disc 25:00 [2]
8 PM
Running warm up/down 15:00 [1] 1.5 mi (10:00 / mi) +20ft 9:53 / mi
slept:7.0