Training Log Archive: Backstreet BoyIn the 7 days ending Apr 13, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Apr 13, 2014 #
Running warm up/down 15:00 [1] 1.5 mi (10:00 / mi) +50ft 9:42 / mi
slept:8.0
Orienteering race 16:34 [4] ** 2.3 mi (7:12 / mi) +150ft 6:47 / mi
spiked:19/19c
Orienteering race 31:45 [4] ** 4.0 mi (7:56 / mi) +322ft 7:23 / mi
spiked:21/23c
Running warm up/down 24:12 [1] 2.3 mi (10:31 / mi) +150ft 9:55 / mi
Saturday Apr 12, 2014 #
Running 22:00 [1] 2.0 mi (11:00 / mi) +250ft 9:50 / mi
slept:6.5
Running 22:00 [1] 2.0 mi (11:00 / mi) +250ft 9:50 / mi
Friday Apr 11, 2014 #
Note
slept:7.0 (rest day)
Thursday Apr 10, 2014 #
Running warm up/down 20:00 [1] 2.0 mi (10:00 / mi)
slept:7.5
Ultimate Disc 1:20:00 [3]
Running warm up/down 7:00 [1] 0.7 mi (10:00 / mi)
Wednesday Apr 9, 2014 #
Running warm up/down 10:00 [1] 1.0 mi (10:00 / mi)
Running warm up/down 8:00 [1] 0.8 mi (10:00 / mi)
slept:6.0
Ultimate Disc 35:00 [3]
Running warm up/down 10:00 [1] 1.0 mi (10:00 / mi)
Tuesday Apr 8, 2014 #
Running warm up/down 15:00 [1] 1.5 mi (10:00 / mi) +20ft 9:53 / mi
slept:7.0
Ultimate Disc 30:00 [3]
Running warm up/down 15:00 [1] 1.5 mi (10:00 / mi) +20ft 9:53 / mi
Monday Apr 7, 2014 #
Running 36:01 [1] 4.05 mi (8:54 / mi) +60ft 8:46 / mi
slept:7.5