Training Log Archive: Backstreet BoyIn the 7 days ending Mar 24, 2014:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Mar 24, 2014 #
4 PM
Running warm up/down 10:00 [1] 1.0 mi (10:00 / mi)
slept:10.0
Running intervals 17:51 [4] 3.0 mi (5:57 / mi)
800 intervals with 1-2 minutes rest
5 PM
Running warm up/down 7:30 [1] 0.75 mi (10:00 / mi)
Sunday Mar 23, 2014 #
7 AM
Orienteering 45:00 [1] 4.0 mi (11:15 / mi) +200ft 10:45 / mi
slept:0.0
Putting out and picking up checkpoints for Mills College event, used car a lot while putting out, and didn't pick all of them up just some. Spread out from morning into afternoon.
Saturday Mar 22, 2014 #
2 PM
Orienteering 24:33 [1] ** 2.2 mi (11:09 / mi) +213ft 10:13 / mi
spiked:20/20c slept:8.0
Testing Mills College one person relay course. GPS track
3 PM
Orienteering 35:44 [1] 2.47 mi (14:28 / mi) +262ft 13:09 / mi
Testing Mills College men's sprint course. GPS track
Thursday Mar 20, 2014 #
4 PM
Running 29:43 [1] 3.11 mi (9:33 / mi) +280ft 8:48 / mi
slept:7.0
Followed by core and strength with track team. GPS track
Wednesday Mar 19, 2014 #
4 PM
Running warm up/down 10:00 [1] 1.0 mi (10:00 / mi)
slept:6.0
Running intervals 29:00 [3] 3.97 mi (7:18 / mi)
5 PM
Running warm up/down 7:30 [1] 0.75 mi (10:00 / mi)
Tuesday Mar 18, 2014 #
4 PM
Running 40:07 [2] 3.94 mi (10:11 / mi) +627ft 8:51 / mi
slept:7.0
Followed by core and strength GPS track