Training Log Archive: Backstreet BoyIn the 7 days ending Mar 9, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 9, 2014 #
6 PM
Running 1:05:00 [3] 7.75 mi (8:23 / mi) +550ft 7:52 / mi
slept:8.0
Piedmont Rollercoaster route
Saturday Mar 8, 2014 #
6 PM
Running 39:30 [1] 4.26 mi (9:16 / mi) +50ft 9:10 / mi
slept:6.5
Followed by 5 core and strength exercises, bicycles, pushups, plank, dips, dead bugs.
Friday Mar 7, 2014 #
4 PM
Running 27:00 [1] 3.0 mi (9:00 / mi) +150ft 8:36 / mi
slept:7.0
Thursday Mar 6, 2014 #
7 PM
Running 11:00 [1] 1.0 mi (11:00 / mi) +20ft 10:48 / mi
slept:7.0
Ran to Mua for All In ultimate team party.
Wednesday Mar 5, 2014 #
3 PM
Running intervals 22:03 [3] 3.0 mi (7:21 / mi)
Mile repeats, 7:37, 6:53, 7:33
4 PM
Running warm up/down 10:00 [1] 1.0 mi (10:00 / mi)
Tuesday Mar 4, 2014 #
6 PM
Note
slept:7.0 (rest day)
Monday Mar 3, 2014 #
6 PM