Training Log Archive: Backstreet BoyIn the 7 days ending Dec 8, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 8, 2013 #
Running warm up/down 9:00 [2] 1.0 mi (9:00 / mi) +50ft 8:36 / mi
Orienteering race 19:55 [3] ** 2.4 mi (8:18 / mi) +100ft 7:59 / mi
spiked:21/22c
Running warm up/down 10:00 [1] 1.0 mi (10:00 / mi) +50ft 9:33 / mi
slept:7.0
Saturday Dec 7, 2013 #
Running warm up/down 12:00 [1] 1.2 mi (10:00 / mi) +40ft 9:42 / mi
slept:6.0
Orienteering race 20:45 [3] *** 2.5 mi (8:18 / mi) +150ft 7:51 / mi
spiked:20/20c
Running warm up/down 12:00 [1] 1.2 mi (10:00 / mi) +40ft 9:42 / mi
Orienteering race 15:45 [4] *** 2.1 mi (7:30 / mi) +150ft 7:01 / mi
spiked:19/19c
Running warm up/down 8:00 [1] 0.8 mi (10:00 / mi) +10ft 9:53 / mi
Running warm up/down 6:00 [1] 0.6 mi (10:00 / mi) +40ft 9:24 / mi
Orienteering race 18:19 [4] *** 2.0 mi (9:09 / mi) +350ft 7:51 / mi
spiked:18/20c
Running warm up/down 12:00 [1] 1.2 mi (10:00 / mi) +150ft 8:57 / mi
Friday Dec 6, 2013 #
Note
slept:7.0 (rest day)
Thursday Dec 5, 2013 #
Orienteering 55:06 [2] ** 6.14 mi (8:58 / mi) +50ft 8:54 / mi
spiked:10/10c slept:6.0
Wednesday Dec 4, 2013 #
Note
slept:7.0 (rest day)
Tuesday Dec 3, 2013 #
Running warm up/down 9:00 [1] 0.9 mi (10:00 / mi)
Ultimate Disc 25:00 [3]
Running warm up/down 5:00 [1] 0.5 mi (10:00 / mi)
slept:6.0
Monday Dec 2, 2013 #
Note
slept:6.0