Training Log Archive: Backstreet BoyIn the 7 days ending Jul 26, 2013:
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Friday Jul 26, 2013 #
10 AM
Running warm up/down 10:00 [1] 1.0 mi (10:00 / mi) +50ft 9:33 / mi
slept:5.0
Followed by dynamic stretches and strides.
Orienteering race 15:43 [3] *** 2.0 mi (7:51 / mi) +230ft 7:05 / mi
spiked:19/20c
BAOC Sierra Summerfest Sprint at Donner Memorial State Park, Truckee, CA
Running warm up/down 10:00 [1] 1.0 mi (10:00 / mi) +50ft 9:33 / mi
1 PM
Walking 5:00:00 [1] 10.0 mi (30:00 / mi) +1000ft 27:24 / mi
Course setting for Sierra Summerfest Middle at Little Truckee Summit.
Thursday Jul 25, 2013 #
Event: Sierra Summerfest
6 PM
Note
slept:7.0 (rest day)
7 days on... time for a day off!
Tuesday Jul 23, 2013 #
12 PM
Running warm up/down 9:40 [1] 1.01 mi (9:34 / mi)
Followed by dynamic stretches and strides. GPS track
1 PM
Ultimate Disc 50:00 [3]
Followed by 60 bicycles, 25 pushups, 70 second plank, 20 body lifts, 25 dead bugs.
2 PM
Sunday Jul 21, 2013 #
5 PM
Running warm up/down 7:36 [1] 0.73 mi (10:25 / mi) +40ft 9:54 / mi
Followed by dynamic stretches and strides. GPS track
Ultimate Disc 1:00:00 [3]
6 PM
Running warm up/down 6:58 [1] 0.66 mi (10:33 / mi)
slept:8.0
Followed by 60 bicycles, 25 pushups, 70 second plank, 20 body lifts, 25 dead bugs. GPS track
Saturday Jul 20, 2013 #
12 PM
Orienteering 1:25:41 [2] ** 7.81 mi (10:58 / mi) +1151ft 9:38 / mi
spiked:9/10c slept:8.0
Got a little disoriented coming out of #62 at the Get Lost!! Street Scramble Mill Valley. Strange. GPS track