Training Log Archive: Backstreet BoyIn the 7 days ending Mar 22, 2013:
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Sa | Su | Mo | Tu | We | Th | Fr |
Running warm up/down 10:08 [1] 1.0 mi (10:08 / mi) +55ft 9:38 / mi
Orienteering race 25:13 [2] *** 2.5 mi (10:05 / mi) +150ft 9:33 / mi
spiked:18/20c
Running warm up/down 7:55 [1] 0.76 mi (10:25 / mi)
Running warm up/down 14:38 [1] 1.03 mi (14:12 / mi) +263ft 11:26 / mi
slept:6.5
Running tempo 1:02:44 [3] 7.75 mi (8:06 / mi) +600ft 7:33 / mi
slept:8.0
Running warm up/down 13:20 [1] 1.07 mi (12:28 / mi) +249ft 10:13 / mi
Running warm up/down 8:00 [1] 0.8 mi (10:00 / mi) +80ft 9:08 / mi
Running 39:34 [2] 4.36 mi (9:04 / mi) +40ft 9:00 / mi
slept:6.0
Orienteering race 1:27:24 [3] *** 7.74 mi (11:18 / mi) +1886ft 9:10 / mi
spiked:20/21c slept:8.0