Training Log Archive: Backstreet BoyIn the 7 days ending Oct 13, 2012:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running intervals 13:28 [4] 1.36 mi (9:54 / mi) +304ft 8:10 / mi
Orienteering 26:01 [2] *** 1.85 mi (14:04 / mi) +186ft 12:50 / mi
spiked:8/8c
Orienteering 26:28 [1] *** 1.47 mi (18:00 / mi) +195ft 16:00 / mi
spiked:8/8c slept:7.0
Running tempo 41:28 [3] 5.64 mi (7:21 / mi) +72ft 7:16 / mi
slept:8.0
Orienteering race 1:06:51 [3] **** 4.55 mi (14:41 / mi) +755ft 12:42 / mi
spiked:13/17c