Training Log Archive: Backstreet BoyIn the 7 days ending Oct 13, 2012:
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Saturday Oct 13, 2012 #
4 PM
Running intervals 13:28 [4] 1.36 mi (9:54 / mi) +304ft 8:10 / mi
Hill repeat training followed by a jog back to home base. Where I did 40 bicycles, 20 pushups, 60 second plank, 20 dead bugs. GPS track
Orienteering 26:01 [2] *** 1.85 mi (14:04 / mi) +186ft 12:50 / mi
spiked:8/8c
Checking checkpoint locations for Vampire-O followed by a jog. GPS track
5 PM
Orienteering 26:28 [1] *** 1.47 mi (18:00 / mi) +195ft 16:00 / mi
spiked:8/8c slept:7.0
Putitng out the rest of the vampire-O checkpoints for LAOC Camp Scherman training day. GPS track
Friday Oct 12, 2012 #
6 PM
Note
slept:7.0 (rest day)
Got to camp too late to get a run in, especially since I had dinner in the car because I was hungry.
Wednesday Oct 10, 2012 #
4 PM
Note
slept:8.0 (rest day)
Couldn't fit in a work out - too much to do!
Monday Oct 8, 2012 #
5 PM
Running tempo 41:28 [3] 5.64 mi (7:21 / mi) +72ft 7:16 / mi
slept:8.0
A little tempo, impromptu, not sure what to do after two days of O-racing. 8:25, 7:24, 6:55, 6:46, 7:02, and kind of a quick cooldown, then 40 bicycles, 20 pushups, 60 second plank, 20 dead bugs. GPS track
Sunday Oct 7, 2012 #
8 AM
9 AM
Orienteering race 1:06:51 [3] **** 4.55 mi (14:41 / mi) +755ft 12:42 / mi
spiked:13/17c
Boggs Mountain Middle. Had a bad parallerl error on the way to #3. Did well after that but botched that #14 and #15 controls. Not a stellar weekend! :(GPS track
10 AM