Training Log Archive: Backstreet BoyIn the 7 days ending Apr 16, 2012:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Apr 16, 2012 #
6 PM
Note
slept:4.0 (rest day)
Just couldn't get it done, that workout. Coming back from a week long trip. And going to a Warriors Game.
Sunday Apr 15, 2012 #
9 AM
Running warm up/down 10:00 [2] 1.0 mi (10:00 / mi)
slept:7.0
Warming up for US champs middle race.
Orienteering race 1:17:06 [3] *** 4.9 km (15:44 / km) +541ft 13:28 / km
spiked:15/20c
US Champs Middle in Georgia
Saturday Apr 14, 2012 #
10 AM
Orienteering race 2:57:08 [3] *** 14.4 km (12:18 / km) +393ft 11:49 / km
spiked:15/19c slept:7.0
US Champs Long in Georgia
Friday Apr 13, 2012 #
1 PM
Running warm up/down 13:36 [1] 1.4 mi (9:43 / mi) +38ft 9:28 / mi
slept:6.0
Cooldown after sprint race GPS track
Orienteering race 19:00 [4] *** 3.1 km (6:08 / km) +344ft 5:15 / km
spiked:19/20c
Mispunched - skipped second spectator control. US Champs Sprint in Georgia. Didn't get to warm up. Late for start by a few seconds.
Thursday Apr 12, 2012 #
10 AM
Note
slept:8.0 (rest day)
Walked the inner harbor of Baltimore with Aunt Alice.
Wednesday Apr 11, 2012 #
4 PM
Note
slept:7.0 (rest day)
Arrived in Baltimore via Amtrak from Williamsburg, took the bus to the hospital and walked to the convent to stay with Aunt Alice.
Tuesday Apr 10, 2012 #
10 AM
Running 41:14 [2] 5.0 mi (8:15 / mi) +150ft 8:01 / mi
slept:8.0
Ran the Kingsmill loop in Williamsburg, VA. From Grandpa John's place.