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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Backstreet Boy

In the 7 days ending Mar 17, 2012:

activity # timemileskm+ft
  Running6 2:55:00 20.8(8:25) 33.47(5:14) 330
  Ultimate Disc1 1:30:00
  Orienteering2 38:04 5.0(7:37) 8.05(4:44) 46035 /37c94%
  Total6 5:03:04 25.8 41.52 79035 /37c94%
averages - sleep:7

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SuMoTuWeThFrSa

Saturday Mar 17, 2012 #

10 AM

Orienteering race 19:00 [4] 2.4 mi (7:55 / mi) +310ft 7:03 / mi
spiked:17/18c slept:6.0 (injured)

Sprint Black Diamond stage 1 at Paso Nogal in Pleasant Hill. Clean run, mostly, hesitation on 6, and perhaps not the surest route. Lost most time there. Could always run faster. Distance, climb estimated.

Running warm up/down 10:00 [2] 1.0 mi (10:00 / mi) +40ft 9:38 / mi
(injured)

2 PM

Orienteering race 19:04 [4] *** 2.6 mi (7:20 / mi) +150ft 6:57 / mi
spiked:18/19c (injured)

Sprint Black Diamond stage 2 at Diablo Valley College. Multilevel action. Poor map printing around #2 cost me 30 seconds. Went up a level and back down because the purple circles were very dark and covered the pass through, looked like a solid black uncrossable wall line. Other than that clean. Hesitated on the long leg. And of course, could have run faster. 1 second out of 3rd place.

Running warm up/down 14:00 [2] 1.4 mi (10:00 / mi) +50ft 9:40 / mi
(injured)


Stage One: Men - Splits

Stage Two: Men - Splits

Friday Mar 16, 2012 #

5 PM

Running 45:00 [2] 5.6 mi (8:02 / mi) +80ft 7:56 / mi
slept:7.0 (injured)

2 laps around Lake Merritt, estimated time, distance, climb

Thursday Mar 15, 2012 #

6 PM

Running 45:00 [2] 5.6 mi (8:02 / mi) +80ft 7:56 / mi
slept:7.0 (injured)

2 laps around Lake Merritt, estimated time, distance, climb

Wednesday Mar 14, 2012 #

6 PM

Note
slept:6.0 (injured) (rest day)

2 days in a row of no workout?! Bad me... but I stayed so late getting those report cards done...

Tuesday Mar 13, 2012 #

4 PM

Note
slept:7.0 (injured) (rest day)

Long day with BAOC board meeting, skipped the workout..

Monday Mar 12, 2012 #

5 PM

Running 45:00 [2] 5.6 mi (8:02 / mi) +80ft 7:56 / mi
slept:8.0 (injured)

2 laps around Lake Merritt, estimated time, distance, climb

Sunday Mar 11, 2012 #

4 PM

Running warm up/down 16:00 [2] 1.6 mi (10:00 / mi)
slept:8.0 (injured)

Ultimate Disc 1:30:00 [3]
(injured)

pickup at Bushrod Field

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