Training Log Archive: Backstreet BoyIn the 7 days ending Nov 20, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 22:44 [4] 2.36 mi (9:38 / mi) +748ft 7:25 / mi
slept:6.0
Orienteering race 17:12 [4] 1.93 mi (8:55 / mi) +354ft 7:36 / mi
slept:6.0
Running warm up/down 5:44 [1] 0.55 mi (10:26 / mi) +10ft 10:15 / mi
slept:5.0
Orienteering race 17:27 [3] 1.97 mi (8:52 / mi) +105ft 8:26 / mi
slept:5.0
Orienteering race 18:58 [3] 2.36 mi (8:02 / mi) +469ft 6:46 / mi
slept:5.0
Running warm up/down 12:30 [1] 1.06 mi (11:48 / mi) +125ft 10:37 / mi
slept:5.0
Running intervals 30:04 [4] 3.36 mi (8:57 / mi) +154ft 8:35 / mi
slept:7.0