Training Log Archive: Backstreet BoyIn the 7 days ending Nov 19, 2011:
|
« | » |
| » now | |||||||||||
Su | Mo | Tu | We | Th | Fr | Sa |
Running warm up/down 5:44 [1] 0.55 mi (10:26 / mi) +10ft 10:15 / mi
slept:5.0
Orienteering race 17:27 [3] 1.97 mi (8:52 / mi) +105ft 8:26 / mi
slept:5.0
Orienteering race 18:58 [3] 2.36 mi (8:02 / mi) +469ft 6:46 / mi
slept:5.0
Running warm up/down 12:30 [1] 1.06 mi (11:48 / mi) +125ft 10:37 / mi
slept:5.0
Running intervals 30:04 [4] 3.36 mi (8:57 / mi) +154ft 8:35 / mi
slept:7.0
Orienteering race 1:08:28 [3] *** 5.79 mi (11:50 / mi) +1115ft 10:00 / mi
spiked:18/20c slept:8.0