Training Log Archive: Backstreet Boy

In the 1 days ending Jul 31, 2022:

activity

time

miles

+ft

Ultimate Disc

1:30:00

Running

19:58

2.0

(9:59)

3.22

(6:12)

Total

1:49:58

2.0

3.22

averages - sleep:6

1:49

0:00

Event: Napa Find-Your-Way 5K & 90 Minute Scramble

4 PM

Running warm up/down 9:59 [1] 1.0 mi (9:59 / mi) +15ft 9:51 / mi
slept:6.0

Followed by dynamics and strides, Strava comments

Ultimate Disc 1:30:00 [3]

Young and fairly fast players at Bushrod, lots of dropped throws

6 PM

Running warm up/down 9:59 [1] 1.0 mi (9:59 / mi) +15ft 9:51 / mi