Training Log Archive: Backstreet BoyIn the 1 days ending Dec 13, 2014:
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Saturday Dec 13, 2014 #
10 AM
Running warm up/down 10:00 [1] 1.0 mi (10:00 / mi) +100ft 9:08 / mi
slept:5.0
Orienteering race 20:16 [3] *** 2.5 mi (8:06 / mi) +335ft 7:12 / mi
spiked:16/17c
Cruised Sprint the Golden Gate phase 1 because I was in the lead.
Running warm up/down 7:30 [1] 0.75 mi (10:00 / mi) +100ft 8:53 / mi
1 PM
Running warm up/down 10:00 [1] 1.0 mi (10:00 / mi) +40ft 9:38 / mi
Orienteering race 14:46 [5] *** 2.0 mi (7:23 / mi) +256ft 6:35 / mi
spiked:16/20c
Phase 2 Sprint the Golden Gate... wild goose chase, following Will and not reading my map carefully enough!
3 PM
Running warm up/down 5:00 [1] 0.5 mi (10:00 / mi) +50ft 9:08 / mi
Orienteering race 18:32 [4] *** 2.5 mi (7:25 / mi) +190ft 6:55 / mi
spiked:18/20c
Stage 5 Sprint the Golden Gate. Lost the pack - should have followed more in this one. So hard to read the map in the twilight. Also a bit spent from the previous phase, having to fight so hard to get in the top 2 of my heat to advance to here.
4 PM
Running warm up/down 6:40 [1] 0.7 mi (9:31 / mi) +50ft 8:55 / mi